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Panic and Anxiety AttacksFor Immediate Anxiety Relief, Click Here to Try A Natural Technique To Stop Panic Attacks and General Anxiety Fast!What Causes a Panic Attack? Most of these physiological manifestations are anxiety driven. This condition is more popularly known as a panic attack. These panic attacks are very abrupt and may not show any obvious triggers. A growing number of people are experiencing this due to the high level of stress they are dealing with on a daily basis. Panic attacks cover a broad range of causes. They can be psychological or physiological by nature. If you happen to have experienced any of the symptoms given, do not panic. Empower yourself with these possible causes that may be applicable to your situation. Phobias - a person who has been in a traumatic situation or phobic objects usually experience panic attacks whenever he or she encounters the same scenario. Biological causes - changes in the body can actually trigger this condition. Vitamin B deficiency from poor diet or by a parasite in the form of a tapeworm can cause it as well. More popular biological causes are hyperthyroidism, hypoglycemia, post traumatic stress disorder and inner ear disturbances (labyrinthitis). Alcohol, medication or drug withdrawal - substances that are both prescribed and unprescribed can cause panic attacks as a result of their withdrawal syndrome or rebound effect. Hyperventilation syndrome - It is necessary to breathe properly. If you breathe from the chest it will cause overbreathing. You will just exhale excess carbon dioxide. Thus resulting to dizziness, lightheadedness and rapid heartbeat which can trigger panic attacks. Short-term triggering causes - this can be manifested when someone has lost a special person or even a pet. In short, a significant personal loss of that person can trigger this condition. Maintaining causes - these are in the forms of lack of assertiveness, having a distorted belief in life, avoidance of situation or environment that can cause panic attacks and also being consumed with negativities. If you continue to pamper yourself with negative affirmations then you will surely have this attack. Long-term, predisposing causes - Panic attacks can be due to heredity as well. Although there are studies that prove that a person can develop it even without any family history of this attack. Medications - There are times when panic attacks are just side effects of the medication a person is taking. These may be temporary side effects, but if it continues to occur even after medication then there is a need to change dosage or use a different type of drug. What are the Symptoms of a Panic Attack? Panic attacks are sometimes difficult to decipher simply because we have encountered people who are good in malingering. Also, there are people who are hypochondriacs. They can easily manifest ailments in their bodies by the mere power of their minds. In this case, how do we determine the symptoms of panic or anxiety attacks? Panic attacks can be instant and at times the episodes occur in random. That is why it is necessary to fully observe one's self when such attacks happen. One must be able to identify the so-called triggers of anxiety attacks. This will help a lot in distinguishing one's condition, if you are not merely creating the symptoms just like what a psychosomatic person does. People who suffered from panic or anxiety attacks claim that it is the most uncomfortable, mind boggling, upsetting and frightening experience one can possibly have. Based from the studies of the American Psychological Association, the symptoms of a panic attack usually last for about thirty minutes. Since people may have various causes of anxiety attacks, there are cases wherein it only lasts for only 15 seconds. It really differs. Some suffer from this condition in a vicious cycle of repeated episodes. Panic attacks are closely linked to certain phobias. The most common phobias are claustrophobia and agoraphobia. The first has something to do with the fear of being in closed or narrow spaces. While the latter is the fear of not being able to escape a bad situation. Sufferers of panic attacks feel trapped and unable to free themselves. The most common symptoms of panic attacks are shortness of breath, chest pain or tightness, hot flashes, cold flashes, sweating, trembling, palpitations, nausea, dizziness or slight vertigo, light-headedness, burning sensation in the facial or neck area, tingling sensations, and sensations of smothering or choking. The predomimant symptoms of panic attacks are shortness of breath and chest pain. That is why most people who suffered from anxiety attacks think that they are having a heart attack. This is very evident especially to those who have experienced panic attacks for the first time and they have ended up seeking treatment in emergency rooms. Panic Attacks Treatments There are numerous causes of panic attacks. To easily understand these unusual behavior just think that the causes can either be physiological or psychological. In this manner, it is easier to assimilate any information pertaining to these anxiety attacks. Since there is an obvious slow down in the world economy, an average income earner may not be able to afford any intricate medical examinations that will check the causes of panic attacks. Even professional fees of psychologists are just too much to squeeze into somebody's monthly budget. Not all people are blessed with a healthcard. This is apparent in most third world countries. So, if one's panic attacks are not yet debilitating or life threatening it is permissible to simply observe practical self help remedies. Individuals who suffer from panic attacks that have limited money and cannot even afford any form of medical assistance should still be pro-active by being aware of their condition. Empowering one's self with the right information can save money and even one's life. Here are practical techniques that can help alleviate and inhibit panic attacks. Acceptance and acknowledgement - As mentioned earlier when you know all information about your condition the next obvious step is to acknowledge that you have panic attacks. In this manner, it is easier for you to accept your condition. Staying in the present - Do not be indulge yourself with "What If" thoughts. Keep in mind that you have this condition and the best thing to do is to deal with it pro-actively. Thinking of what might have been does not solve anything. Diaphragmatic breathing or abdominal breathing - This may sound very basic but a number of people do not breathe properly. Some people breathe through their mouths which is a big NO NO. One should breathe through one's nose using the diaphragm and abdomen. Inhale and exhale slowly. This actually relaxes the muscles and nerves. Thus, eliminating any symptoms of panic attacks. Lying down - This is a preventive method since it is highly possible that a person suffering from panic attack might faint. This will avoid any serious injuries. Talking to a supportive person - Since panic attacks are mainly caused by anxiety then it is best to talk about your worries or problems to a family member or close friend. It is also best to talk to somebody who has suffered from anxiety attacks. In this manner, best practices will be shared and will be easier to apply in one's situation. Going with the flow - Always remember that the panic attack will dissipate in a couple of minutes and will not be lingering for hours. Fighting the symptoms will do more harm to you. Just relax and breathe properly. Keeping a diary - This may sound awkward but it helps a lot in monitoring your panic attacks. This will help you determine what time of the day, what situations or scenarios trigger your panic attacks. This will also help you deal with yourself(ego) especially if you already need to consult a physician. If you have been following the steps given and still do not see any improvement, then it is possible that you have a more serious medical condition that needs immediate medical attention. For Immediate Anxiety Relief, Try A Natural Technique To Stop Panic Attacks and General Anxiety Fast! |
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