By Shannon E Cook
Excessive stress is a common complaint for many people in our fast paced day and age. While some stress on the body and mind is important to keep us developing and functioning properly, too much stress can begin to do damage to our physical bodies and mental well being. A huge industry has been created around the reduction of the effects of stress, whether it is getting a massage, taking a vacation, or taking pharmaceuticals. Fortunately, there are some natural (and free or low cost) methods for managing the stress symptoms in your body. Here are 4 natural methods to help ease your stressed out symptoms:
1. Eat healthy foods
The foundation for a happy mental state can be supported through attending to your physical health. Go for organic, unprocessed food choices whenever possible, and avoid highly processed, sugary foods. If you tend to struggle with appetite during times of stress, carry around small bags full of healthy snacks you can munch on throughout the day. If you have the opposite tendency and overeat, try setting a time at night when you will quit eating, and never eat while distracted.
2. Take vitamins and supplements as needed. A fish oil and food based multivitamin is a great start for most people. L-Theanine is a good anti-anxiety supplement. Your naturopath can create a supplement program tailored to your specific health issues and needs.
3. Get regular exercise. Check with your doctor to determine the right level of activity for you, and aim for 45 minutes of exercise 5 times per week. Cardiovascular exercise is ideal, for it raises your endorphin levels, which provides you with a relaxed, mood elevated state. Biking, running, the elliptical, walking, swimming, dancing, and basketball can all be good cardiovascular activities.
4. Talk things out with others. Having a support network is vital. Spend time around people you love and who can affirm and support you in your challenges. If you feel emotionally overwhelmed or upset about trauma in the past, consider seeing a counselor. For issues related to balancing your life and stress levels, a coach is an excellent professional to engage.
Are you interested in addressing your life challenges from a holistic standpoint, assessing the physical, emotional, and relationship components?
For a free copy of my ebook, "Natural Methods To Fight Depression", click here: http://www.stoptoxicrelationships.com/gifts-naturalmethodstofightdepression.html
Shannon Cook is a personal coach and resource guide who has written a number of informative articles and ebooks on the topic of toxic relationships and holistic personal growth, including physical, emotional and relationship health.
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